Training Log Archive: Leakie

Loved it, so much fun. Really good mix of crazy fast field running and technical woods. Still felt poo on the hills but on the whole much more enjoyable than yesterday.
Started really strong, had a small 20sec wobble on 6. Way too far left on 9 and got really confused, did a circle of the control before finally locating it, lost 1min and the lead pack. Got better again but had a bit of a faff on 13 & 14 where I started to doubt myself for some reason. On the whole I'm happy but lost 4mins in little errors, need to tidy up this scrappiness.
Luckily Rona had a storming run and we finished 3rd :)

Wasn't feeling great at the start, really clammy & warm - not sure i am actually over this illness. Technically I was fine & it was so easy so I didn't enjoy it, and definitely didn't run hard enough because of that. Felt like I couldn't breath on the hills, not sure if I just wimped out of pushing or really wasn't fit enough to. Just not in the right frame of mind to do well.

Spinning in the gym, not too much resistance, get the legs moving as they've been feeling heavy. Finished with some sprints.

Busy but went out for a speedy zip along the canal, fun

With loughrigg map, planned a few possible courses

So much better :) Intervals with a little group tonight. 1*6min + 4*3min (90 sec recovery). 5*20sec.
Hopefully be totally better by tomorrow. Been map geeking in my illness so not a total loss of time.