Training Log Archive: LeakieIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
2 PM
Running 51:00 [3] 9.9 km (5:09 / km) +100m 4:54 / km
Arthur's Seat. Lovely sunshine, worked hard.
Friday May 18, 2012 #
Note
Lost 3.5kg since starting my healthy eating thing at Easter - feel miles better for it, that's half a stone! Makes such a difference to my energy levels and not feeling ploddy anymore :)
2 PM
Running 40:00 [3] 8.0 km (5:00 / km)
Round the meadows, felt good for he first time in ages.
Thursday May 17, 2012 #
4 PM
Gym 1:20:00 [2]
80mins cross training, surprisingly enjoyable. Liking this whole not being stressed/tired/busy/ill thing.
Wednesday May 16, 2012 #
11 AM
Running 40:00 [4] 7.0 km (5:43 / km) +180m 5:04 / km
It's been a long time since I did any tough sessions, so went and did hill intervals. Got to be my least favourite thing ever. 80sec reps on Blackford, owww!
Tuesday May 15, 2012 #
7 PM
S&C 40:00 [1]
Freedom for the summer - exams are done, now to prep for the job interview!!! Pilates exercises & catching up with EOC. Relaxing evening.
Monday May 14, 2012 #
12 PM
Gym 1:00:00 [3]
Spin Class - the best I've felt since glandular fever, loads of energy, worked really hard. Last exam tomorrow, feeling haaaappy :)