Training Log Archive: LeakieIn the 7 days ending Jun 3, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 2, 2012 #
Note
(rest day)
Going to Africa. Training resuming on return.
Friday Jun 1, 2012 #
12 PM
Running 40:00 [3] 8.3 km (4:49 / km)
Felt good and springy. Taken some time off the route since Easter :)
Thursday May 31, 2012 #
S&C 30:00 [0]
Travelling back to York, out for lunch, needed to pack, not enough time
Wednesday May 30, 2012 #
12 AM
S&C 40:00 [2]
Flat Just Dance competition! Ended up practically more competitive than the JK, ridiculously tiring. Kong was unbeatable with his Asian moves!
12 PM
Gym 1:00:00 [2]
Spinning & Cross Training
Tuesday May 29, 2012 #
3 PM
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Running 43:00 [4] 8.8 km (4:53 / km) +40m 4:47 / km
Fast run on the canal
Monday May 28, 2012 #
12 PM
Bike 1:00:00 [1]