Training Log Archive: LeakieIn the 7 days ending Jul 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2012 #
Event: Nottingham City Race
Orienteering race 40:37 [4] 7.4 km (5:29 / km) +170m 4:55 / km
(injured)
City race - was pretty straight forward & i was just too slow. Lost a bit on the uphill long leg, in the houses & just after the road crossing. Quite pleased with all my routechoices though.
Shins have fully died now, possibly no more running until the oringen to ensure I can actually complete it. Can barely walk, it is bad :(
Shins have fully died now, possibly no more running until the oringen to ensure I can actually complete it. Can barely walk, it is bad :(
Orienteering warm up/down 15:00 [1]
Saturday Jul 7, 2012 #
Event: Cliffhanger Ultrasprint
Orienteering race 4:38 [5] 0.65 km (7:08 / km) +25m 5:59 / km
Qualifier 1 - Totally not with the tiny scale & lost 25secs on the first woodland control (massively overshot). Fine afterwards, planned ahead & had good flow.
Orienteering race 4:32 [5] 0.7 km (6:29 / km) +30m 5:20 / km
Qualifier 2 - Much easier 2nd time into the woods.
Orienteering race 15:00 [5] 1.7 km (8:49 / km) +95m 6:54 / km
Final - Pretty fun in the mass start. Started too fast & couldn't sustain pace up the hill near the end (not quite the 10min winning time advertised!)
Mega confusing with reading which control to go to next, had quite a few wobbles costing rather a lot of seconds each time.
Would have been awesome if the maze had been allowed, but hats off to the SYO team for planning such good courses last minute with the wash out.
Won a swanky new Arc'Teryx base layer (not bad for a £1 day out :D).
Mega confusing with reading which control to go to next, had quite a few wobbles costing rather a lot of seconds each time.
Would have been awesome if the maze had been allowed, but hats off to the SYO team for planning such good courses last minute with the wash out.
Won a swanky new Arc'Teryx base layer (not bad for a £1 day out :D).
Orienteering warm up/down 40:00 [2]
Friday Jul 6, 2012 #
Running 20:00 [3] 4.0 km (5:00 / km)
Testing shin out, still pretty bad but I soooo want to run this weekends races. I hate my failure of a body!
S&C 35:00 [1]
Wednesday Jul 4, 2012 #
Note
(rest day)
Away for the next 2 days - good timing anyway, to give shin inflammation a chance to go down
Tuesday Jul 3, 2012 #
Gym 1:00:00 [1]
May sign up to this one near home for august
Monday Jul 2, 2012 #
S&C 1:00:00 [1]
Good core & strength session