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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Gym3 2:50:00
  Running1 40:00 4.66(8:35) 7.5(5:20)
  Total4 3:30:00 4.66 7.5

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Sunday Sep 30, 2012 #

Gym 50:00 [2]

Zumba class with the 'sexy and i know it' spinning guy. Hilarious.

Saturday Sep 29, 2012 #

Gym 1:00:00 [2]

Cross training

Thursday Sep 27, 2012 #

Gym 1:00:00 [2]

Cross training

Wednesday Sep 26, 2012 #

10 AM

Running 40:00 [3] 7.5 km (5:20 / km)

Gotten over my cold now, so down along the canal before lectures. Can kind of feel my shin a bit when I run so it's probably going to be a lot of gym sessions and maybe just running when there is orienteering training/events.
Not too fussed, just happy to be exercising :)

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