Training Log Archive: LeakieIn the 7 days ending Oct 21, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2012 #
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Running tempo 42:00 [4] 7.7 km (5:27 / km) +210m 4:48 / km
Hilly and muddy at Temple Newsam. Lots of fun
S&C 30:00 [1]
Decided I really need to start working on core stuff again if I want any chance of staying injury free. Did glutes and hamstrings pilates/physio work today.
Friday Oct 19, 2012 #
Bike 1:00:00 [1]
Thursday Oct 18, 2012 #
Note
Absolute nightmare of a day, training was the last thing on my mind today :(
Wednesday Oct 17, 2012 #
Running 1:07:00 [3] 10.2 km (6:34 / km) +200m 5:59 / km
Steady pace around Braids. Really enjoyed it.
Tuesday Oct 16, 2012 #
Gym 50:00 [3]
Cross trainer - increasing resistance every 4 minutes, worked hard but having a pretty tough week :(
Note
Got a tens machine that I've been using on my shin & it really seems to be making a difference at speeding up the length of time I am feeling achy for after impact sessions. It's supposed to work on the nerves fibres to block pain and stimulate endorphin production. Was pretty sceptical at first but definitely feeling a positive effect :)