Training Log Archive: LeakieIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Running 52:49 [3] 9.22 km (5:44 / km) +415m 4:41 / km
Went to Brayton to frequent the old training ground. Wasn't feeling it at the start but felt good afterwards, pushed on up the hills.
Running warm up/down 13:40 [1] 1.0 km (13:40 / km)
Drills and strides
Saturday Dec 22, 2012 #
Running warm up/down 25:00 [1]
Round the lake a few times with mother and some drills
Running 22:00 [4] 5.0 km (4:24 / km)
Muddy!!! Lots of fun though :)
Friday Dec 21, 2012 #
S&C 30:00 [1]
Core work in the evening. Been walking all day with the extended family.
Thursday Dec 20, 2012 #
Running 35:00 [2] 6.3 km (5:33 / km)
Pre breakfast run. Having a day out with the girlies but wanted to get something in beforehand now I am well again!
Wednesday Dec 19, 2012 #
Gym 40:00 [2]
Actually alive again, happy days :)
Running intervals 20:00 [4]
80 seconds hard, 80 seconds easy, times 8, tough!
Monday Dec 17, 2012 #
Note
(sick)
Still feeling pretty rubbish, gutted I couldn't do the park run on Saturday or long temple newsam run yesterday like planned. Haven't eaten anything in 3 days so no energy for running yet unfortunately. Itching to get back out soon though.