In the 7 days ending Feb 17, 2013:
Running 1:09:00 [3] 12.5 km (5:31 / km)
Running 1:04:00 [3] 11.4 km (5:37 / km) +245m 5:04 / km
S&C 30:00 [1]
Running 45:00 [2] 8.3 km (5:25 / km)
S&C 20:00 [1]
Running warm up/down 45:00 [1] 7.0 km (6:26 / km)
Running intervals 15:00 [4] 3.6 km (4:10 / km)
Note (rest day)
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