In the 7 days ending Mar 31, 2013:
Running 1:22:00 [3] 15.04 km (5:27 / km) +252m 5:02 / km
S&C 30:00 [1]
Running 44:40 [3] 8.26 km (5:24 / km)
Gym 50:00 [2]
Running 30:00 [2] 6.0 km (5:00 / km)
S&C 20:00 [1]
Running warm up/down 33:00 [2] 5.9 km (5:36 / km) +83m 5:14 / km
Running hills 24:00 [5]
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