Training Log Archive: LeakieIn the 7 days ending Apr 28, 2013:
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Saturday Apr 27, 2013 #
Orienteering 30:18 [3] 6.0 km (5:03 / km)
York Uni Urban.
Head just wasn't in it today, very bad control flow. Ate breakfast too close to the run so had a mega stitch the whole way and then fell over taking a corner and took all the skin off my knee :( Oh and I also ran from 13 to 27 - whaaaat was occurring today??!
On the plus side we had an almost identical leg to the one I absolutely blew the british sprints on, so it was nice to go the right route this time and ace it :)
Just one of those days for a fun run, body was in no mood to race unfortunately.
Head just wasn't in it today, very bad control flow. Ate breakfast too close to the run so had a mega stitch the whole way and then fell over taking a corner and took all the skin off my knee :( Oh and I also ran from 13 to 27 - whaaaat was occurring today??!
On the plus side we had an almost identical leg to the one I absolutely blew the british sprints on, so it was nice to go the right route this time and ace it :)
Just one of those days for a fun run, body was in no mood to race unfortunately.
Running warm up/down 10:00 [1]
Friday Apr 26, 2013 #
Note
Woke up with the most painful back, must have slept funny, but absolute agony to even walk. Took it as a sign to do some studying!!
Thursday Apr 25, 2013 #
Running warm up/down 25:00 [1]
To the gym
Spin 40:00 [2]
Spinning! Loved being back in the gym.
Wednesday Apr 24, 2013 #
S&C 30:00 [1]
Back to Edinburgh for one night only. Banter.
Tuesday Apr 23, 2013 #
Running 28:30 [3] 5.78 km (4:56 / km)
Running 15:00 [1]
Drills
Monday Apr 22, 2013 #
Note
(rest day)
Birthdaaaay!!!! :D