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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Orienteering2 1:43:21 9.72(10:38) 15.65(6:36) 555
  S&C1 30:00
  Running1 30:00 3.23(9:17) 5.2(5:46)
  Total4 2:43:21 12.96 20.85 555

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Friday May 17, 2013 #

Note
(injured)

Why why why am I so clumsy. Absolutely destroyed my knee yet again, but like ten times worse than before. Had to be driven home by some nice man, it is that bad.

Orienteering 1:13:52 [3] 10.92 km (6:46 / km) +470m 5:34 / km

Running in the Pentlands. Fell coming down hill on the gravel path near Swanston. Basically can't walk, end of run :( All those good intentions wasted...

Thursday May 16, 2013 #

Note
(rest day)

Oh man so tired after my exam, hardly slept last night. Went straight for a nap and when I woke up the guys had made muffins. They are like proper little housewives ;)
Hopefully things can start to get back to normal now I only have one easy exam left to go and no longer need to live in the library, yay!

Wednesday May 15, 2013 #

Orienteering 29:29 [4] 4.73 km (6:14 / km) +85m 5:43 / km

Fvo event at falkirk. Still felt slow but i really enjoyed trying to run fast and going somewhere new, even if it was very soggy

Tuesday May 14, 2013 #

Running 30:00 [1] 5.2 km (5:46 / km)

Not sure what is wrong, my legs just feel like lead, couldn't make myself keep going

Monday May 13, 2013 #

S&C 30:00 [1]

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