Training Log Archive: LeakieIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
Running 1:08:00 [3] 11.6 km (5:52 / km) +320m 5:09 / km
Walking part of the leeds - liverpool canal today, but took a detour to go off running in the St Ives Estate. Lots of buttercup filled meadows, steep bracken moorland, pretty rhododendrons, and glorious sunshine! Really enjoyed it :)
Saturday Jun 8, 2013 #
Bike 1:30:00 [1]
Cycling to my Aunt's
Friday Jun 7, 2013 #
Note
(rest day)
Was down in Buckinghamshire all day and then had a long drive back
Thursday Jun 6, 2013 #
Running 35:25 [3] 7.8 km (4:32 / km) +58m 4:23 / km
Sunny sunny :)
Wednesday Jun 5, 2013 #
Running 51:00 [1] 9.2 km (5:33 / km) +66m 5:21 / km
Took mother out for her first training run in a while! Was slow pace but time passed super quick.
Tuesday Jun 4, 2013 #
S&C 15:00 [1]
Monday Jun 3, 2013 #
Gym 45:00 [1]
Some pretty dull cross training but necessary to prevent me overdoing the running. I am pleased that my shin has been happy for a while now :) Not sure how it will transition back to the roads and lack of gym at home though, just going to keep managing it the best I can.