Training Log Archive: LeakieIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2013 #
S&C 40:00 [1]
Saturday Jun 15, 2013 #
Running 39:00 [3] 7.95 km (4:54 / km) +50m 4:45 / km
Pre breakfast
Friday Jun 14, 2013 #
Running 35:00 [2] 7.25 km (4:50 / km) +50m 4:40 / km
Did not feel good but at least I had the right attitude and went out for a little bit.
Thursday Jun 13, 2013 #
Running intervals 10:00 [4]
Hill Intervals - 40/20 x 10
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
Wednesday Jun 12, 2013 #
Note
9 hours of way tough assessment centre later... Mentally and physically knackered.
Tuesday Jun 11, 2013 #
Note
Down in London
Monday Jun 10, 2013 #
Running 21:00 [2] 4.4 km (4:46 / km)
Morning run - feeling really tired though. Heading to London until Thursday so I wanted to do something whilst I could, even if it was a poor effort.
S&C 25:00 [1]