Training Log Archive: LeakieIn the 7 days ending Sep 23, 2013:
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Monday Sep 23, 2013 #
Note
(rest day)
Massively hurting calves - painful to even walk, so I think running would be silly. I am warming up/down so not too sure what is causing this - maybe just my body getting used to exercise again??
Sunday Sep 22, 2013 #
Event: London City Race
Orienteering race 55:10 [4] 10.5 km (5:15 / km)
London City Race - A bit down the results but all really tightly packed
Didn't make any mistakes, and couldn't have gone any faster. Planned ahead well, although a few seconds lost dithering here and there with the longer routes.
Pretty pleased overall, lots of improvements to be made as fitness returns :)
Didn't make any mistakes, and couldn't have gone any faster. Planned ahead well, although a few seconds lost dithering here and there with the longer routes.
Pretty pleased overall, lots of improvements to be made as fitness returns :)
Saturday Sep 21, 2013 #
Event: LOK Ultrasprint (UKOL16)
Orienteering race 15:39 [4] 3.1 km (5:03 / km)
Ultrasprint Qualifiers. Lost some time on Y - the first course I did - as I was unsure without the control codes/descriptions. Managed to gain more confidence in my ability to navigate to the correct tree after that :P
Actually quite liked the format, but thought there could have been more decoy controls, as once you were onto the third course it wasn't really difficult anymore.
Actually quite liked the format, but thought there could have been more decoy controls, as once you were onto the third course it wasn't really difficult anymore.
Orienteering race 7:14 [4] 1.5 km (4:49 / km)
Made it to the A final, but was blates the slowest person there. Tried to hang onto the back of the train, but with no route choice we never split up at all, so I had no chance! Quite enjoyed running hard though, and making the final is always a bonus :)
Orienteering warm up/down 25:00 [1] 4.0 km (6:15 / km)
Much jogging around the park in between races, trying to prevent my calves from seizing up into solid blocks as they seem to like to do recently.
Thursday Sep 19, 2013 #
Gym 40:00 [2]
Post work gym session. Lots of rowing - my arms are in pain!
Wednesday Sep 18, 2013 #
Running 59:00 [2] 11.0 km (5:22 / km)
Managed to sneak away from work early because I reaaaally wanted to fit a run in tonight. So glad I did :) Totally didn't intend to go for that long so late in the evening but it was so pretty with the big moon I forgot all about time and just kept going round the nature reserve.
Tuesday Sep 17, 2013 #
Note
Working in London today and tomorrow, and then we have networking (i.e. drinking) events on the evenings so I'm not getting back until almost 10 - this shouldn't be a regular thing though, so hopefully after this week training won't be interrupted by too many more work related things, and I can get back into a nice routine :)