Training Log Archive: LeakieIn the 7 days ending Oct 20, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2013 #
Running 1:42:30 [3] 15.5 km (6:37 / km) +250m 6:07 / km
Don't think I have ever enjoyed a long run so much :-)
Wanted to avoid roads, so I took the train out to Pangbourne and then ran the Chiltern Way back home.
Pouring rain the entire way.
Mud everywhere.
Never once got bored.
Loved it!
Wanted to avoid roads, so I took the train out to Pangbourne and then ran the Chiltern Way back home.
Pouring rain the entire way.
Mud everywhere.
Never once got bored.
Loved it!
Saturday Oct 19, 2013 #
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
Running tempo 21:35 [4] 5.0 km (4:19 / km)
Getting faster :-)
Friday Oct 18, 2013 #
Circuits 1:00:00 [2]
So much fun!! Really difficult exercises, but luckily I wasn't the only one in the class struggling with press ups and swiss balls. The instructor tried to rope me into attending abs class afterwards, hahaha i think not!
Done lots of rolling and stretching afterwards and feel soooo good for it.
Done lots of rolling and stretching afterwards and feel soooo good for it.
Thursday Oct 17, 2013 #
Gym 40:00 [1]
Mega tired but went anyways - trying hard to be disciplined!
Wednesday Oct 16, 2013 #
Running warm up/down (Track) 52:00 [1] 8.0 km (6:30 / km)
Warm up - track laps & group drills
Warm down - track laps, stretching, run home (got some special edition one direction love hearts this week, lucky us!)
Warm down - track laps, stretching, run home (got some special edition one direction love hearts this week, lucky us!)
Running tempo (Track) 15:00 [3] 3.6 km (4:10 / km)
A joyous 'how far can you get in 15 minutes run'. Answer = not very!
Running intervals 18:37 [4] 4.0 km (4:39 / km)
5 x 600m with a 200m jog between each one
2:32, 2:28, 2:25, 2:27, 2:21
2:32, 2:28, 2:25, 2:27, 2:21
Tuesday Oct 15, 2013 #
Running 36:00 [3] 7.3 km (4:56 / km)
Was loving life today, one of those days where everything feels awesome. Went around Christchurch meadows and then along the grassy stretch of park at the side of the Thames path, racing some guys who didn't know we were racing ;)
S&C 20:00 [0]