Training Log Archive: LeakieIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Note
Had a really sore tummy all day yesterday - I felt super sick when running, but I thought it was just the excitement - but then it still hurts today. Know I'm not well when I say no to a roast dinner!
Think it's probably more sensible to take a couple of days to feel 100% rather than pressing on & getting properly ill.
Think it's probably more sensible to take a couple of days to feel 100% rather than pressing on & getting properly ill.
Saturday Feb 22, 2014 #
Event: BUCS Individual/Relays
Orienteering race 1:05:00 [4] 8.6 km (7:33 / km) +340m 6:19 / km
shoes: Oroc
For my least favourite distance on my least favourite terrain I don't think I can be too disappointed. 7th out of those eligible for wuoc (i think??) so almost good enough, the small mistakes were just a bit too costly today. Happy that I seem to be getting back to a good fitness level though & that much of the course went well (no disasters!) - would have liked more course in the tricky boulders though because that bit was fuuuun :)
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Oroc
Friday Feb 21, 2014 #
S&C 30:00 [0]
Thursday Feb 20, 2014 #
Running 36:00 [2] 7.0 km (5:09 / km)
shoes: Asics Gel Kayano 20 (Pink)
Nice easy running
S&C 30:00 [1]
Wednesday Feb 19, 2014 #
Note
(rest day)
Awfully busy day - ended up not getting home until 10pm, which isn't exactly ideal for training but what can you do when trains are cancelled & you've got to travel up north
Tuesday Feb 18, 2014 #
Running 22:33 [2] 4.35 km (5:11 / km) +55m 4:53 / km
shoes: Asics Gel Kayano 20 (Pink)
Evening run around Caversham
Running intervals 12:00 [5] 2.4 km (5:00 / km) +120m 4:00 / km
shoes: Asics Gel Kayano 20 (Pink)
6 x 60sec hill sprints with 1min jog recovery
Running 13:35 [2] 2.7 km (5:02 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running back home - enjoyed the sesh & felt good
Monday Feb 17, 2014 #
Spin 40:00 [3]
Circuits 20:00 [1]
mini circuits after spinning as feeling quite good