Training Log Archive: LeakieIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Running warm up/down 20:00 [1] 3.4 km (5:53 / km)
To the gym in a hail storm, not impressed!
Gym 40:00 [2]
Cardio - not too much resistance, just getting the turnover up
Saturday Mar 22, 2014 #
Bike 1:21:00 [1]
To dinton pastures country park and home again, trying to convince myself that I want to be a morning person...
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: X Talon 212
Running tempo 20:27 [4] 5.0 km (4:05 / km)
shoes: X Talon 212
Not feeling very keen for this & didn't feel like I pushed on very much. Still came out with a 5second pb though, so I don't really know if this session was good or bad?! I guess good that it didn't feel like so much effort to run fast, but I was hoping for a hard training & my body didn't really feel like this session fulfilled that aim.
Friday Mar 21, 2014 #
Bike 30:00 [1]
To track and back, some crazy drivers out
Running warm up/down 19:07 [1] 2.6 km (7:21 / km)
shoes: Asics Gel Kayano 20 (Pink)
Running intervals 36:00 [3] 7.2 km (5:00 / km)
12 x 400m
200m very slow jog between each one
1min rest after every 4 reps
200m very slow jog between each one
1min rest after every 4 reps
S&C 10:00 [0]
Thursday Mar 20, 2014 #
Spin 1:00:00 [2]
Fun!! Did either standing hills or flat sprints (basically hard effort) on the choruses and easier spinning the rest of the time. Felt pretty good & didn't even get bored :)
Wednesday Mar 19, 2014 #
Note
(rest day)
Tuesday Mar 18, 2014 #
Gym 50:00 [1]
20min row
20min spin
10min weights
20min spin
10min weights
Monday Mar 17, 2014 #
Running 49:56 [2] 9.24 km (5:24 / km)
shoes: Asics Gel Kayano 20 (Pink)
Recovery jogging round the nature reserve, mucho fun.
S&C 15:00 [0]