Training Log Archive: LeakieIn the 7 days ending Mar 30, 2014:
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Sunday Mar 30, 2014 #
Orienteering warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Asics Gel Kayano 20 (Pink)
Orienteering race 17:57 [5] 3.5 km (5:08 / km)
shoes: Asics Gel Kayano 20 (Pink)
Sprint race. Loved it. Love sprint.
Room for improvement but overall happy & had fun.
Definitely feel capable of running sprint at wuoc.
Would love to do middle & relay too, but friday may have ended that ambition sadly, even with a fairly decent bucs.
Motivated anyway, so we'll just have to wait and see!
Room for improvement but overall happy & had fun.
Definitely feel capable of running sprint at wuoc.
Would love to do middle & relay too, but friday may have ended that ambition sadly, even with a fairly decent bucs.
Motivated anyway, so we'll just have to wait and see!
Saturday Mar 29, 2014 #
Orienteering 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 20 (Pink)
Morning jog. Feeling much happier & positive again. Things don't always work out to plan. Lessons learnt & moving on :-)
Friday Mar 28, 2014 #
Orienteering race 43:24 [5] 4.5 km (9:39 / km) +190m 7:58 / km
shoes: Oroc
Middle race - started well & on reflection i'm happy with the majority of the course, especially the open. But fell half way, & cut my knee & shoelace, which wasn't ideal to run with a shoe flapping around :-( Also lost 2mins on the wrong path right at the very end, which ended hopes of a respectable finish time today. Disappointed. Really let myself down.
Orienteering warm up/down 35:00 [1] 5.0 km (7:00 / km)
Note
Oww just looked at splits and was going so well until the shoe incident :-(
Wednesday Mar 26, 2014 #
Running 40:42 [2] 7.2 km (5:39 / km)
shoes: Asics Gel Kayano 20 (Pink)
Nice & easy, mixed up with a few strides and drills along the river
Tuesday Mar 25, 2014 #
Spin 40:00 [3]
S&C (Rolling) 10:00 [0]
Monday Mar 24, 2014 #
Running 34:11 [2] 7.2 km (4:45 / km) +65m 4:33 / km
shoes: Asics Gel Kayano 20 (Pink)
Post work stress relieving round the Caversham Park loop - in the daylight!! :D I also think that area would make a pretty cool sprint map.
S&C 30:00 [0]