Training Log Archive: LeakieIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Event: Mole Valley Urban Race
Orienteering warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 57:00 [4] 10.8 km (5:17 / km) +125m 4:59 / km
shoes: Asics Gel Kayano 20 (Pink)
Dorking Urban Race -
Well apart from not having a number 8 this was good(!)
Found it really hard to plan ahead for some reason though, I guess just a lack of recent practice leading to a very stop start approach which I gotta work on.
Was fun though & some good faster training.
Well apart from not having a number 8 this was good(!)
Found it really hard to plan ahead for some reason though, I guess just a lack of recent practice leading to a very stop start approach which I gotta work on.
Was fun though & some good faster training.
Note
Afternoon walking up & all around Box Hill :)
Saturday Aug 23, 2014 #
Note
Long day of walking - several hours in the Chilterns which was awesome but i guess not 'logable training'. Feel well exercised though zzz!
Friday Aug 22, 2014 #
Spin 45:00 [2]
A good end to a good day. Love the music in this class - ending on a bit of darude, classic!
Thursday Aug 21, 2014 #
S&C (pilates) 1:00:00 [1]
Wednesday Aug 20, 2014 #
Note
(rest day)
Tuesday Aug 19, 2014 #
Running 1:08:00 [2] 11.8 km (5:46 / km)
shoes: Asics Gel Kayano 20 (Pink)
Run home from work along the tow path. Felt much easier than last time already.
Monday Aug 18, 2014 #
Spin 55:00 [2]
More spin class with Mark. A weird combination between wanting to roll off the bike & feeling really awesome. Love that feeling of working hard.