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Training Log Archive: Leakie

In the 7 days ending Sep 22, 2014:

activity	#	time	miles		km		+m
Running	3	2:41:55	16.68	(9:42)	26.85	(6:02)	235
Orienteering	2	2:02:38	13.33	(9:12)	21.45	(5:43)	210
S&C	1	1:00:00
Total	5	5:44:33	30.01		48.3		445

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Monday Sep 22, 2014 #

Note
(sick)

Full of cold :'(
Not feeling like being at work let alone doing any training today

Sunday Sep 21, 2014 #

Event: London City Race

Orienteering race 51:08 [4] 10.4 km (4:55 / km) +40m 4:49 / km
shoes: Asics Gel Kayano 20 (Pink)

SO MUCH FUN! :)
Was not the fastest on many splits at all but didn't have any problems where others made some errors (other than some hesitation/panic in the barbican at the end) so managed to sneak the win off of the foreign contingent. Yay!
Genuinely loved it - was such a good course, had some mega leg burn, and total brain mush on the final section - like no idea what I was doing, just running in a panic & hoping for the right level haha

Saturday Sep 20, 2014 #

Event: GO Guildford Urban Race

Orienteering 51:30 [3] 9.05 km (5:41 / km) +170m 5:12 / km
shoes: Asics Gel Kayano 20 (Pink)

Guildford urban "race" except not actually racing.
Really nice to go round at a bit more of a thresholdy pace & nail all the route choices & not feel horrendous :)
Mostly a very nice course - the castle was especially fun

Orienteering warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Asics Gel Kayano 20 (Pink)

Friday Sep 19, 2014 #

Note
(rest day)

Thursday Sep 18, 2014 #

Running warm up/down (warm up) 13:35 [1] 2.0 km (6:48 / km) +50m 6:02 / km
shoes: X Talon 212

Running hills 31:30 [3] 5.15 km (6:07 / km) +75m 5:42 / km
shoes: X Talon 212

6 x 4min hills with Ruth - would never keep going if she wasn't there!
Garmin definitely lying about the amount of hills we did. Legs & lungs were not happy on the last 2. So warm (whaaaat??) & really having to mentally mtfu :)
Also loving the two men having a cheeky walk up the hill until they saw us & then pretending they ran it, haaah! girls rule.

C • 5km 4

Running warm up/down (warm down) 12:20 [1] 1.6 km (7:42 / km)
shoes: X Talon 212

thank goodness for downhill & shortcuts ;)

Wednesday Sep 17, 2014 #

Running 1:21:30 [2] 14.1 km (5:47 / km) +110m 5:34 / km
shoes: Asics Gel Kayano 20 (Pink)

Enjoying the woods whilst it's still light enough on an evening. So enjoyable :) Go away winter you are not as motivating!

Tuesday Sep 16, 2014 #

Running 23:00 [2] 4.0 km (5:45 / km)
shoes: Asics Gel Kayano 20 (Pink)

Trying (and probably failing) to work on having better running style - feels so unnatural!

S&C (pilates) 1:00:00 [1]

Omg so this suddenly got way harder! Had those inflatable balls this week. I was rubbish again. Normality is restored.

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