Training Log Archive: LeakieIn the 7 days ending Sep 28, 2014:
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Saturday Sep 27, 2014 #
Running 49:00 [2] 7.7 km (6:22 / km) +60m 6:08 / km
shoes: X Talon 212
Brutal training at Windmill Hill led by Dave Rollins.
Decided safe was boring so hauled myself down to Surrey for the morning!
We did a nice loop of the forest with added fun every km or so - hill reps, a 6min threshold run, hill sprints, and flat sprints.
Had a lot of fun - great to do something different :)
(out for longer but this was moving time)
Decided safe was boring so hauled myself down to Surrey for the morning!
We did a nice loop of the forest with added fun every km or so - hill reps, a 6min threshold run, hill sprints, and flat sprints.
Had a lot of fun - great to do something different :)
(out for longer but this was moving time)
Running 1:00:00 [2] 10.6 km (5:40 / km) +95m 5:25 / km
shoes: X Talon 212
Couldn't drive past Starposts and not visit! Mega nice loop on the little paths & just cutting through the forest - so runnable and beautiful :)
A bit dead by the end but a great morning of training.
A bit dead by the end but a great morning of training.
Friday Sep 26, 2014 #
Note
aaannnd now a sore throat - goddam it body!
I don't feel ill, but a bit worried that if I don't rest I'll just send myself back into a cold? No idea what I should be doing so played it safe.
I don't feel ill, but a bit worried that if I don't rest I'll just send myself back into a cold? No idea what I should be doing so played it safe.
Thursday Sep 25, 2014 #
Running warm up/down 13:26 [1] 1.85 km (7:16 / km) +50m 6:24 / km
shoes: X Talon 212
Running hills 34:00 [3] 5.7 km (5:58 / km) +160m 5:14 / km
shoes: X Talon 212
3 x 10 minute kenyan hills this week with ruth & tim
It didn't feel good but to be expected after a few days illness. Just zoned out & got on with it, but truthfully had no real spring or enthusiasm.
Hopefully be back on it & enthused by next week!
It didn't feel good but to be expected after a few days illness. Just zoned out & got on with it, but truthfully had no real spring or enthusiasm.
Hopefully be back on it & enthused by next week!
Running warm up/down 10:55 [1] 1.65 km (6:37 / km)
shoes: X Talon 212
Wednesday Sep 24, 2014 #
Note
(sick)
Feeling a lot better :)
Got my Charityworks graduation tonight, so no time for training anyway, & hopefully this one more rest day should do it and I won't make things worse by starting back up tomorrow.
Got my Charityworks graduation tonight, so no time for training anyway, & hopefully this one more rest day should do it and I won't make things worse by starting back up tomorrow.
Tuesday Sep 23, 2014 #
Note
(sick)
Still ill & still feeling rubbish :(
Colleagues and housemate both ill as well so no wonder I caught it.
Doesn't seem to be going to my chest though, so will hopefully sort itself out sooner than expected.
Colleagues and housemate both ill as well so no wonder I caught it.
Doesn't seem to be going to my chest though, so will hopefully sort itself out sooner than expected.
Monday Sep 22, 2014 #
Note
(sick)
Full of cold :'(
Not feeling like being at work let alone doing any training today
Not feeling like being at work let alone doing any training today