Training Log Archive: LeakieIn the 7 days ending Nov 16, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:22:00 [2] 11.1 km (7:23 / km) +105m 7:03 / km
(sick) shoes: Oroc
Running race 1:01:00 [4] 10.0 km (6:06 / km) +260m 5:24 / km
shoes: X Talon 212
Orienteering race 59:00 [3] 8.24 km (7:10 / km) +50m 6:57 / km
shoes: Oroc
Note
(rest day)
Running 1:09:30 [2] 11.77 km (5:54 / km) +200m 5:27 / km
shoes: Asics Gel Kayano 20 (Pink)
Running intervals 28:10 [3] 6.3 km (4:28 / km)
shoes: Asics Gel Kayano 20 (Pink)