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Training Log Archive: Leakie

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running6 4:46:52 34.85(8:14) 56.09(5:07) 720
  Swimming3 1:20:00
  S&C1 30:00
  Total8 6:36:52 34.85 56.09 720

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Sunday Dec 28, 2014 #

11 AM

Running race 57:30 [3] 11.0 km (5:14 / km) +350m 4:31 / km
shoes: X Talon 212

Guisborough Fell Race - love love loved it! What a turn around from last year :-) 6 minutes faster this time & actually loved every second! Snow everywhere - and so much fun running over the moor!!! Really pleased with my attitude to racing at the moment & how much I'm enjoying it.

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Just a little warm up, was very icy. Had a nice (freezing) coastal walk in the afternoon which loosened everything off.

Saturday Dec 27, 2014 #

Note
(rest day)

In quite a lot of pain with all my bruises and cuts from the Chevin this morning :( needed a day to be kind to my body really & not push it when it needed to heal. We went for a nice long walk instead which hurt for a while, but then I started to feel better after a few miles. Think this was a good option.

Friday Dec 26, 2014 #

11 AM

Running 51:30 [3] 11.09 km (4:39 / km) +250m 4:10 / km
shoes: X Talon 212

Chevin Chase!! 6 minutes faster than 2012 :) so cool to start just a few rows behind alistair & jonny. Legs felt super rubbish after yesterday so I never got to the point of being out of breath as I just couldn't make myself go that fast! More of a muddy fun run which was just fine with me :-)

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X Talon 212

No warm down as I fell in the race & had to be whisked away to first aid at the end LOL could only happen to me.
5 PM

Swimming 30:00 [1]

Gotten a badly bruised knee & elbow after this mornings endeavors(!). Needed something to stop them seizing up & this seemed to help ease everything & serve as a warm down/mobility regaining.

Thursday Dec 25, 2014 #

9 AM

Running tempo 19:52 [4] 5.0 km (3:58 / km) +20m 3:54 / km
shoes: X Talon 212

Pontefract parkrun - another new pb!! First time to ever go under 20 minutes too (finally) & I felt really good. Happy happy happy :)

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: X Talon 212

Wednesday Dec 24, 2014 #

12 PM

Running 30:00 [2] 6.0 km (5:00 / km)

Mum was doing a 1hr swim, but didn't fancy all of that so ran first & joined for the second half.

Swimming 30:00 [2]

Swimming makes me so tired!

Tuesday Dec 23, 2014 #

10 AM

Running 1:00:00 [3] 11.0 km (5:27 / km) +100m 5:13 / km
shoes: Asics Gel Kayano 20 (Pink)

Roundhay Park - slipping everywhere, should have worn trail shoes! Really enjoyed going xc in the woods :)

Monday Dec 22, 2014 #

8 AM

Running 28:00 [2] 5.0 km (5:36 / km)
shoes: Asics Gel Kayano 20 (Pink)

Easy pre-breakfast to the farm, loosening off after yesterdays long drive. So windy i might as well have been standing still at times!
2 PM

S&C 30:00 [2]

Circuits - short & to the point :-) no faffing around with rests

Swimming 20:00 [2]

A swim to finish. Went walking with dad this morning & my quads were a bit sore. Felt better after this.

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