Running 51:30 [3] 11.09 km (4:39 / km) +250m 4:10 / km
shoes: X Talon 212
Chevin Chase!! 6 minutes faster than 2012 :) so cool to start just a few rows behind alistair & jonny. Legs felt super rubbish after yesterday so I never got to the point of being out of breath as I just couldn't make myself go that fast! More of a muddy fun run which was just fine with me :-)
Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: X Talon 212
No warm down as I fell in the race & had to be whisked away to first aid at the end LOL could only happen to me.