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Training Log Archive: Leakie

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running4 4:30:41 31.44(8:37) 50.6(5:21) 375
  Gym1 1:00:00
  S&C1 50:00
  Total6 6:20:41 31.44 50.6 375

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

Running 1:00:00 [2] 11.2 km (5:21 / km)
shoes: X Talon 212

Last day in Yorkshire - needed to get out & enjoy the frosty common before the long drive south. Been more challenging than i thought spending 2 weeks with non runners - wasn't quite the amount of training i had hoped I'd get done, but did have a lot of fun. Back to the routine tomorrow (got loads of races coming up to get me back on track).

Saturday Jan 3, 2015 #

Note
(rest day)

I actually don't know how I survived university.

Friday Jan 2, 2015 #

9 AM

S&C (pilates) 50:00 [1]

Busy busy busy today!!
3 PM

Running 38:00 [1] 7.0 km (5:26 / km)

Recovery jog - calves are killing.

Thursday Jan 1, 2015 #

10 AM

Running 2:09:00 [3] 24.4 km (5:17 / km) +375m 4:55 / km
shoes: X Talon 212

Hardmoors 15 - I know compared to most people's adventures it's not that huge an achievement but it was the furthest I've ever run so I'm still proud of myself! Enjoyed it lots but it was very tough being right on the cliff tops with so so so much wind and mud and I'm sure more climb than my garmin shows! Hit a bit of a wall around km's 17-19 but mind over matter just kept it going. Started to get a bit desperate for a sit down after the half marathon point & I think the last 3 kms took about 20mins(!!) but I was only about 2mins down on the winner in the end & very happy with 2nd lady. Good start to a new year of adventures :-)

results - https://attachment.fbsbx.com/file_download.php?id=...

Tuesday Dec 30, 2014 #

Running 43:41 [2] 8.0 km (5:28 / km)
shoes: Asics Gel Kayano 20 (Pink)

Feeling really ill today & full of cold. Just an easy jog but I felt so rubbish which explains why I couldn't convince myself to go running last night either. Need to recoop fast!!

Monday Dec 29, 2014 #

9 AM

Gym 1:00:00 [1]

Just some easy x-training whilst sybil was getting her MOT. Not feeling the best.

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