Training Log Archive: LeakieIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Note
(rest day)
Major quad doms & a chesty cough :( not feeling the training love today
Saturday Jan 17, 2015 #
11 AM
Running race 1:12:00 [4] 12.2 km (5:54 / km) +550m 4:49 / km
shoes: X Talon 212
Box Hill Fell Race - omg I am not built for hills!
Hanging on with Ruth for most of the race but lost the will to keep pushing myself on the last climb & quite happy to finish just behind her this week. Faster than last time though, & this years course was longer and hillier, so I am getting better at hills (or stronger willed) even if it didn't feel like it :)
Genuinely hated it the whole way round but obviously I'll be back for more next year ;)
Hanging on with Ruth for most of the race but lost the will to keep pushing myself on the last climb & quite happy to finish just behind her this week. Faster than last time though, & this years course was longer and hillier, so I am getting better at hills (or stronger willed) even if it didn't feel like it :)
Genuinely hated it the whole way round but obviously I'll be back for more next year ;)
Running warm up/down 21:00 [1] 3.6 km (5:50 / km)
shoes: X Talon 212
All warmup/down
Friday Jan 16, 2015 #
7 PM
Running 40:50 [2] 7.2 km (5:40 / km) +50m 5:29 / km
shoes: Asics Gel Kayano 20 (Pink)
Nice & easy round caversham park loop
Thursday Jan 15, 2015 #
Note
Probably nothing to worry about but I've been getting some headaches/blurry vision recently when I exercise. Thought it was just low blood pressure or blood sugar after a hard session but I had one during pilates today which is definitely not strenuous. Not sure what is triggering this but it definitely doesn't seem right.
6 PM
S&C 1:00:00 [1]
Sort of rest day, so just pilates tonight. Legs feel better already.
Wednesday Jan 14, 2015 #
Running 36:00 [2] 6.4 km (5:37 / km)
shoes: Asics Gel Kayano 20 (Pink)
Not feeling spritely at all. Legs not cooperating today & really not loving all this cold/windy/rainy weather!
7 PM
Running warm up/down (Track) 20:54 [1] 3.27 km (6:23 / km)
shoes: Asics Gel Kayano 20 (Pink)
warm up/down + drills
Running (Track) 35:30 [3] 8.08 km (4:24 / km)
shoes: Asics Gel Kayano 20 (Pink)
2000, 3 x 600 (200), 5 x 300 (100), 800 - tried to run at 5km pace. Legs complained the whole way!! Good to get it done on nights like that though
Tuesday Jan 13, 2015 #
5 PM
Running 57:50 [2] 10.22 km (5:40 / km) +115m 5:21 / km
shoes: Asics Gel Kayano 20 (Pink)
Disgusting weather. Really wanted to stay in and eat biscuits but figured that was a pretty rubbish excuse not to train. Couldn't face a hill session so just out for an easy run instead & soon started to enjoy it of course. There will be plenty of hills to compensate on Saturday anyway!
Monday Jan 12, 2015 #
6 PM
Spin 1:00:00 [2]
fuuuun :) :)
Stretching 30:00 [0]