Training Log Archive: LeakieIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
Running 1:04:00 [2] 13.1 km (4:53 / km)
shoes: Asics Gel Kayano 20 (White)
Up and around Reading University
Saturday Apr 11, 2015 #
S&C 30:00 [0]
A morning in the gym getting a few niggles stretched out & some physio bits done
S&C (pilates) 1:00:00 [1]
Felt really good after this! Was much needed
Friday Apr 10, 2015 #
5 PM
Running 58:24 [3] 13.3 km (4:23 / km)
shoes: Asics Gel Kayano 20 (White)
Enjoying the last of the sunshine - 3km tempo & 3 x 700m sprints thrown in there
Thursday Apr 9, 2015 #
10 AM
Running 45:00 [3] 8.3 km (5:25 / km) +200m 4:50 / km
shoes: Asics Gel Kayano 20 (White)
Morning run on the fells :-)
Wednesday Apr 8, 2015 #
5 PM
Orienteering 45:00 [2] 4.8 km (9:22 / km) +150m 8:06 / km
shoes: Oroc
Training at Great Tower. Good course but still two awful controls even at training pace, whoops! Enjoyed being out with nae pressure.
Tuesday Apr 7, 2015 #
Note
(rest day)
Monday Apr 6, 2015 #
11 AM
Orienteering race 24:00 [4] 3.4 km (7:04 / km) +150m 5:47 / km
shoes: Oroc
JK relay - really liked this area, made so much more sense than the last two days! Fastest Brit on second leg & was by myself the whole time rather than in the pack so that was a good way to end the weekend :)
Orienteering warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Oroc