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Training Log Archive: Leakie

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  Running5 4:05:31 29.33(8:22) 47.21(5:12) 340
  Spin3 2:45:00
  S&C1 1:00:00
  Total9 7:50:31 29.33 47.21 340

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

Note

no more hip flexor pain, phew! had a couple of days panic there!
9 AM

Spin 45:00 [2]

loving the spin
7 PM

Running 34:53 [2] 7.2 km (4:51 / km) +40m 4:43 / km
shoes: Asics Gel Kayano 20 (White)

evening shake out

Saturday May 16, 2015 #

Running warm up/down 14:19 [2] 2.88 km (4:58 / km)
shoes: Asics Gel Kayano 20 (White)

Running hills 28:30 [3] 5.3 km (5:23 / km) +300m 4:11 / km
shoes: Asics Gel Kayano 20 (White)

4 x 6 minute hills (90 seconds) - really warm afternoon

Running warm up/down 14:34 [2] 2.81 km (5:11 / km)
shoes: Asics Gel Kayano 20 (White)

Friday May 15, 2015 #

6 PM

Spin 1:00:00 [2]

Hip flexor a tiny bit sore - somehow managed to overstretch it after track - so just being cautious today. Lots of 30 sec standing sprints which are really hard to do!

Thursday May 14, 2015 #

S&C (pilates) 1:00:00 [1]
(rest day)

Pilates class. Felt tired all day.

Wednesday May 13, 2015 #

12 PM

Running 36:00 [2] 6.3 km (5:43 / km)
shoes: Asics Gel Kayano 20 (White)

Easy running
7 PM

Running warm up/down 20:15 [1] 2.87 km (7:03 / km)
shoes: Asics Gel Kayano 20 (White)

Jogging, drills, chatting...

Running intervals (Track) 33:00 [4] 8.05 km (4:06 / km)
shoes: Asics Gel Kayano 20 (White)

3 x 1000m in 3:20 (300m jogs) - felt easy!
1 minute standing recovery
3 x 1200m in 4:00 (200m jogs), except I tried to hang onto the back of alan for the last one & almost died running a 3:55. Was just thinking '6 seconds' the whole way round haha!

Tuesday May 12, 2015 #

6 PM

Spin warm up/down 15:00 [1]

Spin 45:00 [3]

Keeping myself in one piece. Hard hard work though! Thought I'd reconciled with the instructor & was quite enjoying myself until he suggested at the end of the class that next time the ladies (just the ladies...) might like to go on the power plate before class to help us shift our fat and cellulite. Great, thanks.
C • that instructor 4

Monday May 11, 2015 #

5 PM

Running 1:04:00 [2] 11.8 km (5:25 / km)
shoes: Asics Gel Kayano 20 (Pink)

Lovely easy run commute. Beaut sunny evening :) Stopped being grumpy now!! :) First 5 mins of this were hard work until my legs got going

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