Training Log Archive: LeakieIn the 7 days ending May 24, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 36:00 [2] 6.45 km (5:35 / km)
shoes: Asics Gel Kayano 20 (White)
Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: x talon 212
Running race 35:23 [4] 8.6 km (4:07 / km) +110m 3:52 / km
shoes: x talon 212
Spin 1:00:00 [2]