Training Log Archive: LeakieIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 45:20 [4] 9.65 km (4:42 / km) +260m 4:08 / km
shoes: X Talon 190 (June 15)
Orienteering 17:22 [5] 4.0 km (4:21 / km)
shoes: Asics Gel Kayano 20 (White)
Orienteering 39:43 [3] 6.56 km (6:03 / km)
shoes: Asics Gel Kayano 20 (White)
Running intervals (track) 25:22 [4] 5.68 km (4:28 / km)
shoes: Asics Gel Kayano 20 (White)