Training Log Archive: LeakieIn the 7 days ending Jul 19, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:42 [4] 3.8 km (4:24 / km) +40m 4:11 / km
shoes: Mizuno (June 15)
Orienteering 24:00 [4] 4.32 km (5:33 / km)
shoes: Mizuno (June 15)
Running intervals 18:00 [5] 4.2 km (4:17 / km)
shoes: Asics Gel Kayano 20 (White)
Note