Training Log Archive: LeakieIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
8 PM
Running 45:30 [2] 9.45 km (4:49 / km)
shoes: Mizuno (June 15)
Back from the Peaks late & tired after so much walking, but had to suck it up. Races don't win themselves.
Saturday Aug 29, 2015 #
9 AM
Running 19:06 [4] 5.0 km (3:49 / km) +30m 3:43 / km
shoes: Mizuno (June 15)
Parkrun - ran 4 solid 3:45's but just couldn't hold that pace when the hill kicked in. Definitely on for that sub-19 when I get myself to a flat course though!
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Mizuno (June 15)
Jogging & drills, not feeling very awake!
Friday Aug 28, 2015 #
8 AM
Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics Gel Kayano 20 (White)
Pre breakfast
7 PM
Note
Yorkshire :-)
Thursday Aug 27, 2015 #
7 PM
Spin 50:00 [2]
Last ever spin with the caversham gym crew. Hope I find something similar to replace with!
Wednesday Aug 26, 2015 #
6 PM
Running intervals (Track) 50:59 12.19 km (4:11 / km)
shoes: Mizuno (June 15)
(1600, 1200, 800, 400 - 1 lap recovery jog after each) x 2
Legs were like wtf are we doing, but it felt good to be back attempting some speed endurance again :-)
Have joined a new training group too which I hope will be good for winter motivation, and have also spent some time working out properly what paces I need to be running at for stamina/threshold intervals to make sure I'm getting the most out of these sessions
Legs were like wtf are we doing, but it felt good to be back attempting some speed endurance again :-)
Have joined a new training group too which I hope will be good for winter motivation, and have also spent some time working out properly what paces I need to be running at for stamina/threshold intervals to make sure I'm getting the most out of these sessions
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Tuesday Aug 25, 2015 #
6 PM
Running 36:03 [2] 7.04 km (5:07 / km) +59m 4:55 / km
shoes: Mizuno (June 15)
Tired so just an easy loop as I want to get my body used to expecting to train again even when it feels a bit rubbish
Monday Aug 24, 2015 #
5 PM
Running 1:30:30 [2] 17.78 km (5:05 / km) +165m 4:52 / km
shoes: Asics Gel Kayano 20 (White)
Pouring with rain & just loving life. Massive runners high for the last 30 mins; drenched to the skin & splashing through all the puddles :-) :-)