Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Sep 13, 2015:

activity

time

miles

Orienteering

3:58:50

27.92

(8:33)

44.93

(5:19)

Running

1:20:00

9.01

(8:53)

14.5

(5:31)

Total

5:18:50

36.93

(8:38)

59.43

(5:22)

1:42

0:00

» now

Sunday Sep 13, 2015 #

8 AM

Running 36:00 [2] 6.1 km (5:54 / km)
shoes: Mizuno (June 15)

Nice morning run around the docks.

5 PM

Running 44:00 [2] 8.4 km (5:14 / km) +90m 4:58 / km
shoes: Mizuno (June 15)

Exploratory run from the new house. Ridiculously nice forest :-)

Saturday Sep 12, 2015 #

Event: London City Race

12 PM

Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)

Orienteering race 51:19 [4] 11.2 km (4:35 / km)
shoes: Mizuno (June 15)

Pushed really hard & it felt horrendously hard work! Some sub-optimum routes & a bit of dithering in places, but luckily I wasn't punished for that today. Really enjoyable as always. Quite happy that's my last hard orienteering session for a while though!!

Course 2 - WE - Splits

Friday Sep 11, 2015 #

Event: City Race Weekend: Night Sprint

8 PM

Orienteering warm up/down 20:00 [2] 3.8 km (5:16 / km)
shoes: Mizuno (June 15)

Orienteering 20:19 [3] 3.7 km (5:29 / km)
shoes: Mizuno (June 15)

How to make sprint orienteering even better?? Combine it with night-o!!
Really fun - great that there are still new & tricky areas to be explored :)

Course 2 - Splits

Thursday Sep 10, 2015 #

Note

Packing / unpacking / carrying boxes - hard work after a full day in the office. Ready to drop zzzz

Wednesday Sep 9, 2015 #

Note

Time to move house! So excited for country living :-) [not so much for the actual moving process!]

Tuesday Sep 8, 2015 #

Note

Really good camp. Motivated for a hard winter of getting fitter so I can maybe one day run as fast as Galina! 1 more urban to squeeze in next weekend & then it's back to the forests for a change of scene.

10 AM

Orienteering 3:52 [4] 0.9 km (4:18 / km)
shoes: X Talon 190 (June 15)

Mass start gaffled race

Orienteering 4:11 [4] 1.08 km (3:52 / km)
shoes: X Talon 190 (June 15)

Kept up with the guys for about 3mins..!

Orienteering 5:09 [4] 1.16 km (4:26 / km)
shoes: X Talon 190 (June 15)

Forest sprint

Orienteering warm up/down 11:11 [1] 1.77 km (6:19 / km)
shoes: X Talon 190 (June 15)

Monday Sep 7, 2015 #

10 AM

Orienteering 42:53 [2] 6.57 km (6:32 / km)
shoes: Mizuno (June 15)

The hardest urban corridor ever made.

1 PM

Orienteering 34:14 [3] 6.11 km (5:36 / km)
shoes: Mizuno (June 15)

Pairs map memory with Kirstin - really good training for forcing me to plan ahead & not just run aimlessly

5 PM

Orienteering 13:14 [4] 3.3 km (4:01 / km)
shoes: X Talon 190 (June 15)

Rerunning asom sprint 1 (apart from the maze & the run in) trying to have perfect processes e.g. reading descriptions, consciously planning ahead, cutting corners. Genuinely cannot believe how much faster this was possible. Even taking into account time for emit punching & knowing the course, it is so eye opening to see how much time is lost on every leg just faffing & being indecisive.

Orienteering warm up/down 12:28 [1] 2.34 km (5:20 / km)
shoes: X Talon 190 (June 15)

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