Training Log Archive: LeakieIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Note
(rest day)
Spent the night in A&E...
Gutted to miss Marlow HM
Gutted to miss Marlow HM
Saturday Oct 31, 2015 #
Orienteering 48:23 [3] 9.63 km (5:01 / km) +90m 4:48 / km
shoes: Asics Gel Kayano 21 (Green)
Really awful stomach pain. Struggled just to jog around and could barely manage that at the end which was not so fun. Good course though & nice to have a map back in hand. But clearly more ill than I thought.
Orienteering warm up/down 17:43 [1] 2.67 km (6:38 / km)
shoes: Asics Gel Kayano 21 (Green)
Friday Oct 30, 2015 #
Running 40:44 [2] 7.3 km (5:35 / km)
not very well so less than planned - on the plus hitting up the housing estates again tomorrow after a much needed 7 week break, excited to be excited about orienteering again! :)
Thursday Oct 29, 2015 #
Spin 45:00 [2]
Yoga 1:00:00 [0]
Wednesday Oct 28, 2015 #
6 PM
Running warm up/down 15:00 [1] 3.05 km (4:55 / km)
shoes: Asics Gel Kayano 21 (Green)
Running 28:42 [3] 5.53 km (5:11 / km)
shoes: Asics Gel Kayano 21 (Green)
6 x 800m @ 5km pace (2min)
Got some major major doms on rep 6 so called it a day there. In so much pain from yesterday haha.
Got some major major doms on rep 6 so called it a day there. In so much pain from yesterday haha.
Tuesday Oct 27, 2015 #
7 PM
Circuits 50:00 [3]
omg dying, so hard
Monday Oct 26, 2015 #
5 PM
Running 1:10:00 [2] 13.68 km (5:07 / km) +90m 4:57 / km
shoes: Asics Gel Kayano 20 (White)
Not sure I'm quite brave enough for solo forest now it's properly dark so ran from work instead.