Training Log Archive: LeakieIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (xc) 39:37 8.54 km (4:38 / km) +257m 4:02 / km
ahr:176 max:185 shoes: x talon 212
Running warm up/down 17:38 2.6 km (6:47 / km) +59m 6:06 / km
ahr:137 max:151 shoes: x talon 212
Running 49:18 10.46 km (4:43 / km) +27m 4:39 / km
ahr:151 max:182 shoes: Asics Gel Kayano 21 (Green)
Running (track) 35:23 8.87 km (3:59 / km)
ahr:164 max:180 shoes: Asics Gel Kayano 21 (Green)