Training Log Archive: LeakieIn the 7 days ending Jan 11, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 42:54 9.67 km (4:26 / km) +27m 4:23 / km
ahr:151 max:174 shoes: Asics Gel Kayano 21 (Green)
Orienteering warm up/down 11:35 1.97 km (5:53 / km) +2m 5:51 / km
ahr:129 max:142 shoes: X Talon 190 (June 15)
Orienteering 20:18 3.73 km (5:26 / km) +8m 5:23 / km
ahr:171 max:180 shoes: X Talon 190 (June 15)
Orienteering warm up/down 8:32 1.62 km (5:16 / km)
ahr:129 max:137 shoes: Asics Gel Kayano 21 (Green)
Orienteering 18:52 4.14 km (4:34 / km)
ahr:162 max:173 shoes: Asics Gel Kayano 21 (Green)
Running warm up/down 30:48 3.28 km (9:23 / km) +28m 9:00 / km
ahr:121 max:149 shoes: X Talon 190 (June 15)
Running 45:37 8.58 km (5:19 / km) +40m 5:12 / km
ahr:155 max:182 shoes: X Talon 190 (June 15)
Orienteering warm up/down 9:15 1.74 km (5:20 / km) +1m 5:19 / km
ahr:132 max:144 shoes: X Talon 190 (June 15)
Orienteering 20:43 3.71 km (5:35 / km) +2m 5:34 / km
ahr:156 max:164 shoes: X Talon 190 (June 15)
Orienteering warm up/down 5:16 0.88 km (5:59 / km) +5m 5:50 / km
ahr:130 max:142 shoes: Asics Gel Kayano 21 (Green)
Orienteering 24:29 4.65 km (5:16 / km) +7m 5:13 / km
ahr:165 max:175 shoes: Asics Gel Kayano 21 (Green)
Orienteering 23:55 4.23 km (5:39 / km) +26m 5:29 / km
ahr:151 max:165 shoes: Asics Gel Kayano 21 (Green)
Running warm up/down 18:43 3.45 km (5:26 / km) +2m 5:25 / km
ahr:136 max:147 shoes: X Talon 190 (June 15)
Running 54:10 6.91 km (7:50 / km) +40m 7:37 / km
ahr:145 max:181 shoes: X Talon 190 (June 15)