Training Log Archive: LeakieIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 38:11 8.2 km (4:39 / km) +149m 4:16 / km
ahr:172 max:181 shoes: x talon 212
Running 1:00:24 10.63 km (5:41 / km) +110m 5:24 / km
ahr:168 max:176 shoes: X Talon 212
Running warm up/down (drills) 12:50 1.8 km (7:08 / km)
ahr:129 max:147 shoes: Asics Gel Kayano 21 (Green)
Running (track) 45:07 10.87 km (4:09 / km)
ahr:158 max:182 shoes: Asics Gel Kayano 21 (Green)