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Training Log Archive: Leakie

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Running5 4:01:01 31.17(7:44) 50.17(4:48) 299
  Orienteering1 1:28:26 6.96(12:42) 11.21(7:53) 201
  Swimming1 45:00
  Total7 6:14:27 38.14 61.38 500

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

8 PM

Swimming 45:00 [1]

Nice walk during the day, & recovery swimming in the evening

Saturday Feb 27, 2016 #

Event: British Night Championships (UKOL)
 
Event: The National XC Championships
 
2 PM

Running warm up/down 17:07 [2] 3.22 km (5:19 / km) +7m 5:16 / km

Running 34:59 intensity: (13 @2) + (2:13 @3) + (21:49 @4) + (10:44 @5) 8.15 km (4:18 / km) +106m 4:02 / km
ahr:180 max:187

National XC - total sufferfest & NOT an enjoyable experience!! ;-)
Initially really disappointed (wanted to finish near Charlotte & she was too speedy haha) but on reflection 86th is a big improvement (98 places) on last years result, so the trajectory is going in the right direction :-)

Running warm up/down 7:18 intensity: (2:00 @1) + (5:18 @2) 0.94 km (7:47 / km) +1m 7:45 / km
ahr:125 max:139

Unable to move...
8 PM

Orienteering warm up/down 8:27 intensity: (1:33 @1) + (6:54 @2) 1.24 km (6:50 / km) +3m 6:45 / km
ahr:131 max:143 shoes: Oroc

Orienteering 1:16:17 intensity: (20 @1) + (29:22 @2) + (46:35 @3) 9.44 km (8:05 / km) +198m 7:19 / km
ahr:152 max:174 shoes: Oroc

British Night Champs - oh god struggle to even jog & spent well over 10 minutes with zero clue as to my location. But I actually had a great time!

Orienteering warm up/down 3:42 intensity: (1:03 @1) + (2:39 @2) 0.52 km (7:03 / km)
ahr:124 max:133 shoes: Oroc

Yeah no lol

Thursday Feb 25, 2016 #

6 PM

Running 1:04:49 intensity: (1:13 @1) + (1:01:26 @2) + (2:10 @3) 12.5 km (5:11 / km) +123m 4:56 / km
ahr:133 max:161 shoes: Asics Gel Kayano 21 (Green)

Stressy day so enjoyed getting out for an easy one - trying to coax legs back to life before the w/e

Wednesday Feb 24, 2016 #

6 PM

Running warm up/down (drills) 8:56 intensity: (3:40 @1) + (5:16 @2) 1.15 km (7:46 / km)
ahr:120 max:141 shoes: Asics Gel Kayano 21 (Green)

Running 30:24 intensity: (17 @1) + (13:05 @2) + (17:02 @3) 7.44 km (4:05 / km)
ahr:148 max:163 shoes: Asics Gel Kayano 21 (Green)

Didn't want to do the track session after yesterday so just did 5 x 1km @ threshold instead. Felt pretty easy but I think I would have regretted anything more.

Tuesday Feb 23, 2016 #

7 PM

Running warm up/down 21:36 intensity: (1:15 @1) + (14:28 @2) + (5:53 @3) 4.09 km (5:17 / km) +22m 5:09 / km
ahr:143 max:165 shoes: Asics Gel Kayano 21 (Green)

Running race 18:17 intensity: (12 @2) + (2:29 @3) + (8:22 @4) + (7:14 @5) 5.13 km (3:34 / km) +28m 3:28 / km
ahr:180 max:190 shoes: Asics Gel Kayano 21 (Green)

Bristol Aztec 5km - Massive 30 second PB :-) :-) aaah so so happy!
C • That's awesome! Well done :) 3

Running warm up/down 11:12 intensity: (9 @1) + (11:03 @2) 2.14 km (5:13 / km) +11m 5:05 / km
ahr:137 max:144 shoes: Asics Gel Kayano 21 (Green)

Monday Feb 22, 2016 #

5 PM

Running 26:23 intensity: (48 @1) + (25:35 @2) 5.41 km (4:53 / km) +1m 4:52 / km
ahr:135 max:147 shoes: Asics Gel Kayano 21 (Green)

Little pootle after work, finally feeling 100% again

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