Training Log Archive: LeakieIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 55:46 10.59 km (5:16 / km) +201m 4:48 / km
ahr:149 max:175 shoes: Asics Gel Kayano 20 (Pink)
Orienteering warm up/down 22:20 2.96 km (7:33 / km) +21m 7:17 / km
ahr:121 max:141 shoes: x talon 212
Orienteering 9:53 2.23 km (4:26 / km) +11m 4:19 / km
ahr:165 max:177 shoes: x talon 212
Orienteering 37:46 6.78 km (5:34 / km) +83m 5:15 / km
ahr:150 max:181 shoes: Asics Gel Kayano 20 (Pink)