Training Log Archive: LeakieIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Running 38:00 [2] 6.97 km (5:27 / km) +113m 5:03 / km
shoes: Asics Gel Kayano 20 (White)
Could hear commentary so went for a jog to see what was going on - horse jumping! Too posh round here
Circuits 1:00:00 [1]
Loved it!
Saturday Apr 2, 2016 #
Running 1:06:35 13.32 km (5:00 / km) +175m 4:41 / km
shoes: X Talon 212
Gorge run in the sunshine :-) happy happy vibes
Friday Apr 1, 2016 #
Running 53:15 11.19 km (4:45 / km) +50m 4:39 / km
w/u, 2 tempo loops (8:30, 8:25) of the forest track (4min rest b/w), w/d
Thursday Mar 31, 2016 #
Swimming 40:00 [1]
Needing some more time off my legs. Lots of stretching / rolling / sleeping later & I'm feeling a lot better.
Wednesday Mar 30, 2016 #
Running 48:51 [2] 9.89 km (4:56 / km) +37m 4:51 / km
Can successfully walk again! Nice muddy shuffle :)
Tuesday Mar 29, 2016 #
Note
(rest day)
Looking more like I've been boxing than running - could barely manage the walk from my desk to the kettle today!
Monday Mar 28, 2016 #
Orienteering race 29:50 [4] 5.0 km (5:58 / km) +155m 5:10 / km
shoes: X Talon 212
JK relay - normally love first leg but everything just hurt today, could barely put one foot in front of the other over the last few controls :( it's been a tough weekend!
Happy that I (just) managed to stick with the lead group at least, but it would have been nice to feel like I had a shot at the win rather than just hanging on for dear life! At least the urban bit was fun.
Happy that I (just) managed to stick with the lead group at least, but it would have been nice to feel like I had a shot at the win rather than just hanging on for dear life! At least the urban bit was fun.
Orienteering warm up/down 10:00 [2] 2.0 km (5:00 / km)