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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending Apr 18, 2016:

activity # timemileskm+m
  Orienteering4 3:07:51 16.15(11:38) 25.98(7:14) 473
  Running4 2:48:09 20.78(8:05) 33.45(5:02) 143
  Circuits1 50:00
  Total8 6:46:00 36.93 59.43 616
  [1-5]8 6:45:42

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Monday Apr 18, 2016 #

Note
(rest day)

Sunday Apr 17, 2016 #

9 AM

Orienteering 49:03 intensity: (8:42 @1) + (35:06 @2) + (5:15 @3) 6.89 km (7:07 / km) +88m 6:42 / km
ahr:133 max:158 shoes: Mizuno (June 15)

Scarbados control pick - glorious day :-)

Orienteering 2:52 intensity: (2:01 @1) + (51 @2) 0.45 km (6:22 / km)
ahr:115 max:136 shoes: Mizuno (June 15)

10 AM

Orienteering 46:30 intensity: (6:03 @1) + (28:16 @2) + (12:11 @3) 6.35 km (7:20 / km) +203m 6:19 / km
ahr:137 max:163 shoes: X Talon 212

Sprintervals - tired! The first ones were scuppered by some sidecar racing & then the last ones were really fun but I had to cut out some of the hillier sections as the slopes were getting a bit ridiculous.. Good to practice park sprinting anyway, need loads better map contact

Saturday Apr 16, 2016 #

Event: Northern Champs Weekend
 
1 PM

Orienteering warm up/down 3:48 intensity: (8 @1) + (3:40 @2) 0.73 km (5:12 / km) +2m 5:08 / km
ahr:129 max:133 shoes: X Talon 190 (June 15)

Orienteering 17:21 intensity: (2:01 @2) + (10:43 @3) + (4:37 @4) 3.26 km (5:20 / km) +78m 4:46 / km
ahr:165 max:181 shoes: X Talon 190 (June 15)

Took about 50m of this course before I flew off a step & decided to jack it in. A combo of minging weather, inappropriate shoes, and not wanting to crock myself just as racing is about to start. Ran where I could and just pottered about like a punter on the slopes!

Orienteering warm up/down 38:34 intensity: (10:12 @1) + (28:06 @2) + (16 @3) 4.22 km (9:09 / km) +63m 8:30 / km
ahr:128 max:152 shoes: Mizuno (June 15)

Pairs course with Rose.
5 PM

Orienteering 29:43 intensity: (18 @0) + (1:06 @1) + (25:05 @2) + (3:14 @3) 4.09 km (7:16 / km) +39m 6:56 / km
ahr:139 max:162 shoes: Mizuno (June 15)

Robin Hoods Bay - this area would be so cool if it was triple the size! Lots of fun trying to memorise all the alleyways.

Friday Apr 15, 2016 #

Running 42:11 [2] 7.56 km (5:35 / km) +19m 5:31 / km
shoes: X Talon 212

Ridic muddy Bishop Woods

Thursday Apr 14, 2016 #

Circuits 50:00 [1]

Body Pump

Running 37:30 intensity: (34 @1) + (30:03 @2) + (6:53 @3) 7.55 km (4:58 / km) +98m 4:40 / km
ahr:142 max:162 shoes: X Talon 190 (June 15)

Wednesday Apr 13, 2016 #

Running 35:11 intensity: (59 @1) + (19:45 @2) + (14:27 @3) 7.24 km (4:52 / km) +14m 4:49 / km
ahr:147 max:172 shoes: Mizuno (June 15)

A night run by the time I eventually made it to Yorkshire! 8 x 1min efforts

Tuesday Apr 12, 2016 #

Running 53:17 intensity: (1:03 @1) + (47:33 @2) + (4:41 @3) 11.11 km (4:48 / km) +12m 4:46 / km
ahr:142 max:162 shoes: Asics Gel Kayano 20 (White)

Gorgeous evening :-)

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