Training Log Archive: LeakieIn the 7 days ending Apr 23, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 16:17 3.76 km (4:20 / km) +19m 4:13 / km
ahr:176 max:189 shoes: Mizuno (June 15)
Orienteering warm up/down 13:18 [1] 2.66 km (5:00 / km) +2m 4:59 / km
shoes: Mizuno (June 15)
Orienteering race 17:36 [4] 4.0 km (4:24 / km) +40m 4:11 / km
shoes: Mizuno (June 15)
Orienteering 49:03 6.89 km (7:07 / km) +88m 6:42 / km
ahr:133 max:158 shoes: Mizuno (June 15)
Orienteering 46:30 6.35 km (7:20 / km) +203m 6:19 / km
ahr:137 max:163 shoes: X Talon 212