Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 3, 2016:

activity	#	time	miles		km		+m
Orienteering	5	2:01:56	16.43	(7:25)	26.44	(4:37)	12
Running	4	1:43:04	12.15	(8:29)	19.55	(5:16)	23
Total	6	3:45:00	28.58	(7:52)	45.99	(4:54)	35

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Monday May 2, 2016 #

1 PM

Running warm up/down 21:14 [2] 4.17 km (5:06 / km) +3m 5:05 / km

Running warm up/down 9:06 [2] 1.36 km (6:40 / km) +5m 6:33 / km

Orienteering 17:00 [4] 4.0 km (4:15 / km)
shoes: X Talon 190 (June 15)

Sunday May 1, 2016 #

8 AM

Running warm up/down 7:13 [2] 1.5 km (4:49 / km) +1m 4:48 / km

Running warm up/down 7:30 [2] 1.24 km (6:02 / km)

Orienteering 16:00 [5] 4.0 km (4:00 / km)
shoes: X Talon 190 (June 15)

2 PM

Running warm up/down 13:33 [2] 2.56 km (5:17 / km)

Orienteering 16:00 [4] 4.0 km (4:00 / km)
shoes: Mizuno (June 15)

Saturday Apr 30, 2016 #

Orienteering 26:31 4.64 km (5:43 / km) +4m 5:42 / km
ahr:138 max:168 shoes: X Talon 190 (June 15)

Gadow Maly Wschod - sprint course with some faster sections & some drills - feeling quite good & excited to go racing tomorrow :-)

Friday Apr 29, 2016 #

Orienteering 31:10 6.8 km (4:35 / km) +4m 4:34 / km
ahr:148 max:176 shoes: Mizuno (June 15)

Ran to the Politechnika with Charlotte & did the Polish test race at tempo

Orienteering warm up/down 15:15 3.01 km (5:04 / km) +4m 5:02 / km
ahr:132 max:143 shoes: Mizuno (June 15)

Thursday Apr 28, 2016 #

Running 44:28 8.71 km (5:06 / km) +14m 5:04 / km
ahr:136 max:158 shoes: Mizuno (June 15)

Exploring the neighbourhood with Dave after flying to Wroclaw this morning. Really need to catch up on some sleep before these races!

Unintentional after a super stress - started the day finding out that my job was being made redundant & ended the day with a better paid job, haha :-) then got to track to find one of the floodlights had fallen over & decided I'd had enough; probably no bad thing!

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