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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Running7 4:40:08 33.26(8:25) 53.53(5:14) 422
  Orienteering3 1:35:06 11.33(8:24) 18.23(5:13) 56
  Yoga1 45:00
  Total8 7:00:14 44.59 71.76 478
  [1-5]7 6:15:14

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

10 AM

Orienteering 49:40 intensity: (1:21 @1) + (5:27 @2) + (31:41 @3) + (11:11 @4) 7.95 km (6:15 / km) +50m 6:03 / km
ahr:164 max:180 shoes: x talon 212

Middle event @ Pen Wood - fab little area & really good planning - top work
Actually enjoyed it more than yesterday, what is this.

Running 18:16 intensity: (30 @1) + (17:46 @2) 3.04 km (6:01 / km) +32m 5:43 / km
ahr:134 max:148 shoes: x talon 212

Extra sweating
7 PM

Running 12:04 [2] 2.29 km (5:17 / km) +10m 5:10 / km
shoes: Asics Gel Kayano 21 (Green)

Nicest evening ever, couldn't help myself

Running 18:29 [2] 3.07 km (6:01 / km) +81m 5:19 / km
shoes: Asics Gel Kayano 21 (Green)

and back home again

Saturday May 7, 2016 #

Event: Science City Double Urban Sprint Races
 
11 AM

Running warm up/down 14:03 intensity: (45 @1) + (7:59 @2) + (5:19 @3) 2.98 km (4:43 / km) +3m 4:42 / km
ahr:144 max:157

Orienteering 14:15 intensity: (17 @1) + (21 @2) + (1:44 @3) + (2:53 @4) + (9:00 @5) 3.31 km (4:18 / km) +5m 4:16 / km
ahr:179 max:189

Found them all - great success!!

Running warm up/down 6:38 intensity: (11 @1) + (6:11 @2) + (16 @3) 1.16 km (5:43 / km) +4m 5:37 / km
ahr:140 max:150

Orienteering 14:11 intensity: (1 @1) + (30 @2) + (2:51 @3) + (3:37 @4) + (7:12 @5) 2.97 km (4:47 / km) +1m 4:46 / km
ahr:177 max:187 shoes: Asics Gel Kayano 21 (Green)

Really good fun day - aim achieved :-)
Not sure why my HR reading is so high... fairly sure I wasn't trying all that hard?!!
can't hack the heatwave

Friday May 6, 2016 #

Yoga 45:00 [0]

Thursday May 5, 2016 #

1 PM

Running 40:19 intensity: (2:26 @1) + (30:35 @2) + (7:18 @3) 7.7 km (5:14 / km) +126m 4:50 / km
ahr:138 max:163 shoes: Asics Gel Kayano 20 (White)

Absolutely perfect day - so good for the soul
6 PM

Running 1:01:43 intensity: (1:02 @1) + (56:51 @2) + (3:50 @3) 11.2 km (5:31 / km) +149m 5:10 / km
ahr:139 max:157 shoes: x talon 212

A much needed Chilterns run with Ruth

Wednesday May 4, 2016 #

5 PM

Running 45:19 intensity: (4:00 @1) + (36:41 @2) + (4:38 @3) 9.19 km (4:56 / km) +5m 4:55 / km
ahr:138 max:152 shoes: Asics Gel Kayano 21 (Green)

Lovely run in TVP - suuunnyyy :-) :-)

Running 32:57 intensity: (49 @1) + (7:49 @2) + (20:03 @3) + (4:16 @4) 7.37 km (4:28 / km) +4m 4:27 / km
ahr:159 max:178 shoes: Asics Gel Kayano 21 (Green)

Fartlek training with RRR; tough on the legs but really enjoyed it

Tuesday May 3, 2016 #

Note

image name

C • :) 4

Monday May 2, 2016 #

1 PM

Running warm up/down 21:14 [2] 4.17 km (5:06 / km) +3m 5:05 / km

Running warm up/down 9:06 [2] 1.36 km (6:40 / km) +5m 6:33 / km

Orienteering 17:00 [4] 4.0 km (4:15 / km)
shoes: X Talon 190 (June 15)

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