Training Log Archive: LeakieIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
9 AM
Running 30:26 8.0 km (3:48 / km)
shoes: Mizuno (June 15)
Didcot 5 mile, aka I can't do solo threshold training.
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Mizuno (June 15)
Saturday Jul 2, 2016 #
12 PM
Running 1:03:39 12.75 km (4:59 / km) +111m 4:47 / km
ahr:149 max:185 shoes: X Talon 190 (June 15)
Runnymede Relays - 4th leg for RRR's A (+ warm up & long warm down)
What a setting for a race, loving it! & 16mins of pain = perfect training. Ran the fastest ladies time of the day, about 30secs faster than I thought I would be so dead chuffed with that :) all round awesome day!
What a setting for a race, loving it! & 16mins of pain = perfect training. Ran the fastest ladies time of the day, about 30secs faster than I thought I would be so dead chuffed with that :) all round awesome day!
Friday Jul 1, 2016 #
4 PM
Running 45:44 9.09 km (5:02 / km) +3m 5:01 / km
ahr:131 max:148 shoes: Asics Gel Kayano 21 (Green)
Another easy run - lots of hard stuff coming up at the weekend :) stopped to pet a hedgehog :)
Thursday Jun 30, 2016 #
Running 42:00 9.0 km (4:40 / km)
VO2max test at MMU - really nervous that I wouldn't have improved since November but my graph was a textbook improvement :) :) yay! Ran for 3.5mins longer & completed another stage with a lower HR and lower lactate reading - LT is now at the next speed up. Happy happy. Feel a bit more confident that my physical shape is there if I could only sort my brain out ;) Got a proper plan from Bash too for the next 7 weeks (find it loads easier if someone just tells me what to do) so a really good day.
(no idea about distance etc.)
(no idea about distance etc.)
Wednesday Jun 29, 2016 #
10 AM
Running 32:34 6.12 km (5:19 / km) +46m 5:08 / km
shoes: Asics Gel Kayano 20 (White)
Easy with 5 x 200m
Tuesday Jun 28, 2016 #
8 AM
Swimming 40:00 [1]
6 PM
Running 13:20 [1] 2.47 km (5:24 / km) +23m 5:09 / km
shoes: Asics Gel Kayano 20 (White)
Monday Jun 27, 2016 #
7 PM
Running 54:18 [2] 10.21 km (5:19 / km) +147m 4:58 / km
shoes: Asics Gel Kayano 20 (White)