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Training Log Archive: Leakie

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Running5 5:04:49 34.81(8:45) 56.02(5:26) 329
  Circuits1 50:00
  Spin1 45:00
  Total6 6:39:49 34.81 56.02 329
  [1-5]6 6:39:39

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

Event: O-France 2016 edition
 
5 PM

Running 32:17 [1] 4.78 km (6:45 / km) +84m 6:12 / km
shoes: Mizuno (June 15)

Acclimatising to the heat / exploring with Hollie & Kirsty

Saturday Jul 9, 2016 #

Note
(rest day)

Off to go get lost here for a week: http://orienteeringmaps.net/blog/2010/02/02/les-bo...
:-) :-)

Friday Jul 8, 2016 #

6 PM

Running 1:15:01 intensity: (34:13 @1) + (20:03 @2) + (16:42 @3) + (3:16 @4) + (47 @5) 14.16 km (5:18 / km) +13m 5:16 / km
ahr:140 max:182 shoes: Asics Gel Kayano 21 (Green)

Track sesh - wow this hurt, but the good kind of pain that of course I really love :P - so happy to finally be feeling good & looking forward to these sessions again
w/u, T10, [5'], 3 x 1000 [200], [2'], 3 x 200 [200], w/d
3:24, 3:26, 3:28 - 35, 34, 35

Thursday Jul 7, 2016 #

5 PM

Running 46:00 intensity: (20:00 @1) + (26:00 @2) 8.92 km (5:10 / km) +82m 4:56 / km
shoes: Asics Gel Kayano 21 (Green)

Wednesday Jul 6, 2016 #

6 PM

Running warm up/down 19:08 intensity: (10 @0) + (18:58 @1) 3.73 km (5:08 / km) +13m 5:02 / km
ahr:125 max:134 shoes: Mizuno (June 15)

Running (drills) 12:33 intensity: (11:36 @1) + (57 @2) 1.58 km (7:57 / km)
ahr:123 max:148 shoes: Mizuno (June 15)

Running 42:05 intensity: (10:13 @1) + (7:47 @2) + (22:14 @3) + (1:51 @4) 9.51 km (4:26 / km)
ahr:152 max:178 shoes: Mizuno (June 15)

Track (4 x 800 + 6 x 400) - skipped every 3rd rep to hang onto the boys pace - aiming for 80" laps - pushed out into lane 3 at times, waaay too many people on the track! but felt quite good for the first time in a while :)

Running warm up/down 12:04 intensity: (9:41 @1) + (2:23 @2) 2.1 km (5:45 / km)
ahr:129 max:144 shoes: Mizuno (June 15)

Tuesday Jul 5, 2016 #

Spin 45:00 intensity: (35:00 @2) + (10:00 @3)

bass bass bass

Circuits 50:00 intensity: (40:00 @2) + (10:00 @3)

owwww :)

Monday Jul 4, 2016 #

5 PM

Running 1:05:41 intensity: (18:24 @1) + (47:17 @2) 11.24 km (5:51 / km) +137m 5:30 / km
ahr:124 max:141 shoes: x talon 212

Very easy recovery shuffle & much stretching

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