Training Log Archive: LeakieIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:56 6.11 km (5:33 / km)
ahr:133 max:168 shoes: Asics Gel Kayano 21 (Green)
Running 34:25 8.03 km (4:17 / km) +1m 4:17 / km
ahr:163 max:180 shoes: Asics Gel Kayano 21 (Green)
Running warm up/down 25:14 4.91 km (5:09 / km) +61m 4:51 / km
ahr:139 max:160 shoes: Asics Gel Kayano 21 (Green)
Running 12:24 3.38 km (3:40 / km) +30m 3:31 / km
ahr:177 max:184 shoes: Asics Gel Kayano 21 (Green)