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Training Log Archive: Leakie

In the 7 days ending Sep 14, 2016:

activity # timemileskm+m
  Bike1 2:00:00
  Running2 1:47:12 13.11(8:10) 21.11(5:05) 173
  Orienteering1 1:20:00 9.32(8:35) 15.0(5:20)
  Spin1 1:00:00
  Total5 6:07:12 22.44 36.11 173

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Wednesday Sep 14, 2016 #

6 PM

Spin 1:00:00 [2]

Top tunes in this class - they even had some mcr to re-live my emo days ;-)

Tuesday Sep 13, 2016 #

6 PM

Running 1:18:12 intensity: (21:53 @1) + (42:27 @2) + (13:52 @3) 14.91 km (5:15 / km) +173m 4:58 / km
ahr:143 max:176 shoes: Asics Gel Kayano 20 (White)

Really fun

Monday Sep 12, 2016 #

Note

Long walk

Sunday Sep 11, 2016 #

Bike 2:00:00 [1]

Really lovely sunny cycle :)

Saturday Sep 10, 2016 #

Note

In London for the weekend so went along to the city race. Wanted to go for a run & should probably just have done that - zero motivation for an urban race which is a shame as it was a cool area. One to rerun some time :)

Orienteering 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Mizuno (June 15)

Times actually OK! Lost 1 min on the first long leg going into a dead-end & having to plan another route, 3mins on number 6 where I got massively confused & then stopped to help someone, & a min at the end just getting tired.

Friday Sep 9, 2016 #

Note

Almost feel ready to start training again :-)
No racing / sessions planned until October but very happy that my motivation is slowly making a reappearance. I was a bit worried that it wouldn't.
Think this last 2 weeks has been really good for me but probably time to curb the bad habits & start thinking about getting some fitness back before PWT!

Thursday Sep 8, 2016 #

Running 29:00 [2] 6.2 km (4:41 / km)
shoes: Asics Gel Kayano 21 (Green)

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