In the 7 days ending Sep 18, 2016:
Running 1:02:07 intensity: (6 @0) + (1:22 @1) + (17:31 @2) + (43:08 @3) 13.15 km (4:43 / km) +66m 4:37 / km ahr:157 max:176 shoes: Asics Gel Kayano 21 (Green)
Swimming 30:00 [1]
Running 30:25 [2] 5.84 km (5:13 / km) +37m 5:03 / km shoes: Asics Gel Kayano 20 (White)
Yoga 1:00:00 [1]
Running 58:35 intensity: (3:08 @1) + (22:54 @2) + (25:40 @3) + (6:53 @4) 11.66 km (5:02 / km) +206m 4:37 / km ahr:156 max:179 shoes: Asics Gel Kayano 20 (White)
Spin 1:00:00 [2]
Running 1:18:12 intensity: (21:53 @1) + (42:27 @2) + (13:52 @3) 14.91 km (5:15 / km) +173m 4:58 / km ahr:143 max:176 shoes: Asics Gel Kayano 20 (White)
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