Training Log Archive: LeakieIn the 7 days ending Sep 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Sep 20, 2016 #
7 PM
Circuits 1:00:00 [1]
Bit of a manic day of travelling but the Chinese visa is sorted! SO EXCITED
Monday Sep 19, 2016 #
1 PM
Running 1:13:19 15.79 km (4:39 / km) +8m 4:38 / km
ahr:155 max:165 shoes: Asics Gel Kayano 21 (Green)
Selby to Kellington
Sunday Sep 18, 2016 #
1 PM
Running 1:02:07 13.15 km (4:43 / km) +66m 4:37 / km
ahr:157 max:176 shoes: Asics Gel Kayano 21 (Green)
Beautiful afternoon :-) Some easy running along the canal & some tempo laps of the Barff
Saturday Sep 17, 2016 #
11 AM
Swimming 30:00 [1]
Friday Sep 16, 2016 #
11 AM
Running 30:25 [2] 5.84 km (5:13 / km) +37m 5:03 / km
shoes: Asics Gel Kayano 20 (White)
Little jog from the gym
Yoga 1:00:00 [1]
This was really hard! But felt so good afterwards
Thursday Sep 15, 2016 #
12 PM
Running 58:35 11.66 km (5:02 / km) +206m 4:37 / km
ahr:156 max:179 shoes: Asics Gel Kayano 20 (White)
Ridiculously sweaty.
Wednesday Sep 14, 2016 #
6 PM
Spin 1:00:00 [2]
Top tunes in this class - they even had some mcr to re-live my emo days ;-)