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Training Log Archive: Leakie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running5 4:56:22 36.57(8:06) 58.85(5:02) 430
  Orienteering1 1:10:19 9.29(7:34) 14.95(4:42) 50
  Yoga1 1:00:00
  Circuits1 1:00:00
  Total8 8:06:41 45.86 73.8 480
  [1-5]7 7:06:30

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

10 AM

Orienteering 41:03 intensity: (1:11 @1) + (52 @2) + (16:00 @3) + (22:13 @4) + (47 @5) 9.19 km (4:28 / km) +46m 4:21 / km
ahr:174 max:182 shoes: Asics Gel Kayano 21 (Green)

Royal Wootton Bassett urban. Felt a bit ploddy but good to get back orienteering & I enjoyed it.

Orienteering warm up/down 8:47 intensity: (1:24 @1) + (7:23 @2) 1.63 km (5:23 / km) +1m 5:22 / km
ahr:142 max:153 shoes: Asics Gel Kayano 21 (Green)

Orienteering warm up/down 20:29 intensity: (8:17 @1) + (11:42 @2) + (30 @3) 4.13 km (4:58 / km) +3m 4:57 / km
ahr:135 max:156 shoes: Asics Gel Kayano 21 (Green)

Saturday Sep 24, 2016 #

4 PM

Running 1:20:15 intensity: (11:51 @1) + (44:11 @2) + (24:13 @3) 15.64 km (5:08 / km) +196m 4:50 / km
ahr:149 max:176 shoes: Asics Gel Kayano 21 (Green)

Beaut run to Sulham woods & back up the Pang. Not sure how I've never discovered some of these paths before, it was lush

Friday Sep 23, 2016 #

Yoga 1:00:00 [0]

4 PM

Running 40:58 [2] 7.74 km (5:17 / km) +140m 4:51 / km
shoes: Asics Gel Kayano 21 (Green)

Thursday Sep 22, 2016 #

6 PM

Running 45:21 intensity: (40:03 @1) + (5:18 @2) 8.16 km (5:33 / km) +86m 5:17 / km
ahr:128 max:139 shoes: Asics Gel Kayano 21 (Green)

Nice loop in the woods & saw lots of deer.

Wednesday Sep 21, 2016 #

6 PM

Running 56:29 intensity: (11 @0) + (20:37 @1) + (11:54 @2) + (20:33 @3) + (2:10 @4) + (1:04 @5) 11.52 km (4:54 / km)
ahr:148 max:183 shoes: Asics Gel Kayano 21 (Green)

Yusss back to track! :) I hope my body remembers what to do fairly quickly though, this was slow going & much harder work than it should've been.
W/U, 1500 @ 3:20min/km, 3 x [1200(400)] @ 4min/km, W/D

Tuesday Sep 20, 2016 #

7 PM

Circuits 1:00:00 [1]

Bit of a manic day of travelling but the Chinese visa is sorted! SO EXCITED

Monday Sep 19, 2016 #

1 PM

Running 1:13:19 intensity: (2:07 @1) + (22:21 @2) + (48:51 @3) 15.79 km (4:39 / km) +8m 4:38 / km
ahr:155 max:165 shoes: Asics Gel Kayano 21 (Green)

Selby to Kellington

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